Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
Your posture can influence your ability to gain muscle! This is what this 2010 study by Amy Cuddy, an American social psychologist, seems to show. In 2min, the testosterone rate increases by 20% Amy Cuddy (see the full conference here READ MORE
According to a study published in 2013, it seems that there is no difference between whey protein (whey) and rice protein regarding muscle mass gain, fat loss, strength and power. What does this study tell us? Context 2 groups of READ MORE
Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
“10,000 calorie challenge”, “space cheat-meal” … These terms are present on social networks today and are associated with bodybuilding. Eat more to gain more muscle, the equation is (on the surface) obvious. But is it ethical to gain muscle, to READ MORE
Some people justify their stagnation in their sport by their vegan (vegan) diet… But is that a sufficient reason? Today I would like to share something with you, and that is the fact that being vegan is not an excuse READ MORE
The squat is a fundamental exercise for any sporting goal, whether it is fat loss, muscle mass gain, strength, etc … But to achieve these goals, there is no not just the back squat (squat with the bar behind the READ MORE
Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
Vitamin D is well known to the general public. We often hear about it because many of us seem to lack it and it occupies a very important place in the body. How to proceed when you are a vegan READ MORE