Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
What to eat to have abs?
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2 tips for vegan weight loss
We often have a tendency to imagine that it is enough just to be vegan to lose weight, that it necessarily leads to a loss of fat mass. While this is often the case, it can still sometimes be difficult READ MORE
How to build muscle after losing weight?
Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
6 steps to create your bodybuilding program
How to create your bodybuilding program? What are the most important things to consider? Here are 6 steps that will save you time and allow you to create a cohesive program! Step 1: Define your sports goal Indeed, it is READ MORE
Is the shaker essential in bodybuilding?
The protein shaker is nowadays very often associated with weight training. It appears as an inseparable part of training, as a snack after the session. But is it really mandatory to drink a protein shaker or are there other alternatives READ MORE
3 vegan foods that boost endurance
How to gain endurance when you’re vegan? What should be given priority in terms of food? Here are 3 100% plant-based foods that have a particularly interesting nutritional profile for someone looking to improve their endurance. Maca powder to improve READ MORE
Is it possible to be deficient by being athletic and vegan?
When you’re athletic and vegan, you often hear that it’s very difficult to meet your daily nutritional needs. Therefore, it can be obvious to think that one must have an iron discipline in order not to have deficiencies. What is READ MORE
How not to fart when you become vegan?
Today, I wanted to share with you a video that is a bit special, very complicated for me to write … A little over a year and a half ago, one evening, I was at my mother’s house , and READ MORE
How to resist sweets and sweet snacking?
Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
What to eat before your period?
Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE