Your posture can influence your ability to gain muscle! This is what this 2010 study by Amy Cuddy, an American social psychologist, seems to show. In 2min, the testosterone rate increases by 20% Amy Cuddy (see the full conference here READ MORE
The squat is a fundamental exercise for any sporting goal, whether it is fat loss, muscle mass gain, strength, etc … But to achieve these goals, there is no not just the back squat (squat with the bar behind the READ MORE
Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
How to create your bodybuilding program? What are the most important things to consider? Here are 6 steps that will save you time and allow you to create a cohesive program! Step 1: Define your sports goal Indeed, it is READ MORE
Having a flat stomach is linked to the work of the abdominals. Warning: you should not only work on the abs to have a flat stomach, because it will above all be necessary to strengthen the entire body through comprehensive READ MORE
To lose weight, which means fat, you don’t necessarily have to work out in a weight room. Indeed, many exercises are very effective and require no equipment. Here are 7 very intensive! The jumping jacks We start with a fairly READ MORE