The protein shaker is nowadays very often associated with weight training. It appears as an inseparable part of training, as a snack after the session. But is it really mandatory to drink a protein shaker or are there other alternatives READ MORE
How to gain endurance when you’re vegan? What should be given priority in terms of food? Here are 3 100% plant-based foods that have a particularly interesting nutritional profile for someone looking to improve their endurance. Maca powder to improve READ MORE
When you’re athletic and vegan, you often hear that it’s very difficult to meet your daily nutritional needs. Therefore, it can be obvious to think that one must have an iron discipline in order not to have deficiencies. What is READ MORE
Today, I wanted to share with you a video that is a bit special, very complicated for me to write … A little over a year and a half ago, one evening, I was at my mother’s house , and READ MORE
Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE
Garlic is one of those foods that is used from time to time for seasoning but the real benefits of which we do not know. Indeed, we can really classify it among the super foods so many virtues are. Antioxidants, READ MORE
Sprouted seeds are nutritional bombs. Why ? Because it is neither more nor less than a plant in its embryonic state. This means that the nutrient content is exceptionally high, precisely for the purpose of growing the plant. Here are READ MORE
Rapid weight loss, stagnation and weight gain. Basically, one thing should be understood: Fast diets don’t work, at least not in the long run. For what reason, and what to do to lose weight permanently? Why fast diets don’t work READ MORE