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Category: Diet period

Is the shaker essential in bodybuilding?

05.12.202013.04.2021 Jacob

The protein shaker is nowadays very often associated with weight training. It appears as an inseparable part of training, as a snack after the session. But is it really mandatory to drink a protein shaker or are there other alternatives READ MORE

Diet period

3 vegan foods that boost endurance

05.12.202013.04.2021 Jacob

How to gain endurance when you’re vegan? What should be given priority in terms of food? Here are 3 100% plant-based foods that have a particularly interesting nutritional profile for someone looking to improve their endurance. Maca powder to improve READ MORE

Diet period

Is it possible to be deficient by being athletic and vegan?

04.12.202013.04.2021 Jacob

When you’re athletic and vegan, you often hear that it’s very difficult to meet your daily nutritional needs. Therefore, it can be obvious to think that one must have an iron discipline in order not to have deficiencies. What is READ MORE

Diet period

How not to fart when you become vegan?

04.12.202013.04.2021 Jacob

Today, I wanted to share with you a video that is a bit special, very complicated for me to write … A little over a year and a half ago, one evening, I was at my mother’s house , and READ MORE

Diet period

How to resist sweets and sweet snacking?

03.12.202013.04.2021 Jacob

Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE

Diet period

What to eat before your period?

03.12.202013.04.2021 Jacob

Welcome to La Route de la Forme! If you’re new here, you’ll probably want to read my free recipe guide which answers the 5 Common Problems When You Get Started : Click here to download the guide for free! Thank READ MORE

Diet period

The super foods of the vegetarian / vegan athlete: garlic

02.12.202013.04.2021 Jacob

Garlic is one of those foods that is used from time to time for seasoning but the real benefits of which we do not know. Indeed, we can really classify it among the super foods so many virtues are. Antioxidants, READ MORE

Diet period

3 reasons to consume sprouted seeds (vegan mass gain)

02.12.202013.04.2021 Jacob

Sprouted seeds are nutritional bombs. Why ? Because it is neither more nor less than a plant in its embryonic state. This means that the nutrient content is exceptionally high, precisely for the purpose of growing the plant. Here are READ MORE

Diet period

Why Fast Diets Don’t Work

26.11.202013.04.2021 Jacob

Rapid weight loss, stagnation and weight gain. Basically, one thing should be understood: Fast diets don’t work, at least not in the long run. For what reason, and what to do to lose weight permanently? Why fast diets don’t work READ MORE

Diet period

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